Think of them as the love child of a soufflé and a protein shake.”
Cottage Cheese Egg Bites are the new go-to for anyone chasing a healthy, grab-and-go breakfast that actually tastes amazing. Blending creamy cottage cheese with eggs creates a light, fluffy texture while packing in serious protein. Whether you’re into meal prep, watching carbs, or just tired of bland breakfasts — these bites might just become your morning obsession.
🧀 Cottage Cheese Egg Bites Recipe
🔸 Prep Time: 10 minutes
🔸 Cook Time: 25–30 minutes
🔸 Total Time: 40 minutes
🔸 Servings: 12 bites (standard muffin tin)
✨ Ingredients
Base:
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt & pepper to taste
Optional Add-ins (choose your favorites):
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach or kale
- 1/4 cup chopped onions or green onions
- 1/4 cup cooked bacon, sausage, or turkey
- A pinch of chili flakes or herbs (basil, parsley, thyme)
🍳 Instructions
1. Preheat Oven
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or use silicone liners for easy release.
2. Blend the Base
- In a blender, combine:
- Eggs
- Cottage cheese
- Shredded cheese
- Salt and pepper
- Blend until smooth and creamy (about 20–30 seconds).
3. Add Mix-ins
- Stir in your chosen veggies, meats, or herbs by hand (don’t blend the mix-ins).
4. Pour and Bake
- Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake for 25–30 minutes, or until puffed and set in the center.
- Let them cool slightly before removing from the tin.
5. Cool & Store
- Once cooled, store in an airtight container in the fridge for up to 5 days or freeze for longer storage (up to 2 months).
- Reheat in the microwave for 30–45 seconds.
💡 Tips & Variations
- Extra protein boost? Add a spoon of protein powder or more egg whites.
- Dairy-free version? Use dairy-free cheese and swap cottage cheese for silken tofu.
- For creamier bites: Use a splash of milk or heavy cream in the egg mixture.
- Mini bites: Use a mini muffin tin and reduce bake time to 15–18 minutes.
To discover more amazing recipes like Cottage Cheese Egg Bites Recipe, check out our previous article for more delicious food ideas!
