Soppressata is a traditional Italian dry-cured sausage, known for its rich, bold flavors. Made from coarsely ground pork, it’s typically seasoned with a blend of spices such as garlic, pepper, and fennel, and sometimes even red pepper for a spicy kick. The name “soppressata” comes from the Italian word “soppressare,” which means “to press,” referencing the process of pressing the sausage during curing. This delicacy is enjoyed across Italy and has many regional variations, each with its own unique twist on ingredients and spice levels.
History and Origin of Soppressata

Soppressata originated in Italy, with its roots tracing back to ancient Roman times. The name itself comes from the Italian verb “sopprimere,” meaning “to press,” referring to the technique of pressing the sausage during the curing process. Traditionally, it was made to preserve pork meat for long periods, especially in rural Italian regions like Calabria and Tuscany.
Each region in Italy has its own variation of soppressata, with different ingredients and seasonings. For example, Calabria’s version is known for being particularly spicy, while other regions may use milder spices or include additional herbs like fennel. Soppressata was originally made in small, family-run farms, but it has since become a popular product both in Italy and internationally.
How to Make Soppressata

Ingredients and Preparation Process
Ingredients:
- Pork: The main ingredient is pork, usually a combination of lean pork and fatty cuts (like pork shoulder or belly).
- Spices: Common seasonings include garlic, black pepper, red pepper flakes (for spicy versions), fennel seeds, and sometimes coriander or wine.
- Salt and curing agents: Salt is essential for preservation, and curing agents like nitrates are sometimes used to ensure safety and extend shelf life.
- Natural casings: The sausage is typically stuffed into natural hog casings.
Preparation Process:
- Meat Preparation: The pork is chopped into small pieces or coarsely ground, ensuring the mixture has a balanced ratio of lean meat and fat for the best texture and flavor.
- Seasoning: The ground meat is mixed with the selected spices, salt, and sometimes wine or vinegar for extra flavor. This mixture is massaged thoroughly to ensure even distribution of spices.
- Stuffing and Pressing: The seasoned meat is then stuffed into natural casings, which are tied off at both ends. Traditionally, soppressata is pressed flat (hence the name “soppressata”) to give it a distinct shape and help remove air pockets.
- Curing: The sausage is hung to cure in a cool, dry place. Curing can take several weeks to a few months, depending on the desired firmness and flavor. The sausage is typically dried and aged, which enhances its flavor profile.
- Storage: Once the soppressata has cured to perfection, it’s ready to be enjoyed! It can be stored in a cool environment or in a refrigerator.
Types of Soppressata
- Soppressata di Calabria:
- Originating from Calabria in southern Italy, this version is known for its bold and spicy flavor. It is made with a mixture of sweet and hot red peppers, giving it a distinctive heat. It often includes a variety of herbs and is sometimes made with a mix of pork and beef.
- Soppressata Toscana:
- From Tuscany, this version is generally milder, with a more subtle, aromatic flavor profile. It often includes fennel seeds and garlic, and sometimes a splash of red wine, which adds a rich depth of flavor. This soppressata is less spicy compared to other regional versions.
- Soppressata Piccante:
- This is the spicy variant, typically featuring a higher level of hot red pepper flakes and other spices. It’s popular in areas like Calabria and other regions where bold, fiery flavors are preferred.
- Soppressata Dolce:
- A milder, sweeter version of soppressata, often made without hot peppers and with a focus on the natural flavors of the meat and spices. It’s ideal for those who prefer a less intense heat but still enjoy the rich taste of the cured sausage.
- Soppressata di Montepulciano:
- A regional variety from Montepulciano, Tuscany, which is known for its use of high-quality, locally sourced pork and a balanced seasoning of herbs and spices, including fennel and black pepper.
Pairing Soppressata with Wines
- Soppressata Piccante (Spicy Soppressata):
- Wine Pairing: Bold reds with a good amount of acidity and tannin.
- Recommended Wines:
- Chianti (Sangiovese-based wine from Tuscany) – Its acidity and tannins balance the spiciness of the soppressata.
- Zinfandel – A fruit-forward wine with a touch of spice, which complements the heat from the spicy soppressata.
- Soppressata Dolce (Sweet Soppressata):
- Wine Pairing: Lighter, fruitier wines that don’t overpower the subtle sweetness of the sausage.
- Recommended Wines:
- Pinot Noir – A light red with gentle fruit flavors, perfect for pairing with milder, sweeter soppressata.
- Lambrusco – A slightly fizzy red wine with a refreshing quality, which complements the mild flavors.
- Soppressata Toscana (Tuscan Soppressata):
- Wine Pairing: Full-bodied reds with earthy tones that can match the more herbal and aromatic notes of this version.
- Recommended Wines:
- Brunello di Montalcino – A rich, earthy wine that complements the depth of flavors in Tuscan soppressata.
- Super Tuscan blends – Wines like those made from Sangiovese and Cabernet Sauvignon that have complex flavors.
- Soppressata di Calabria (Calabrian Soppressata):
- Wine Pairing: Wines with a full body and a touch of spice to match the bold flavors.
- Recommended Wines:
- Nero d’Avola – A Sicilian red wine with bold flavors and good acidity, which balances the spiciness of the Calabrian soppressata.
- Primitivo – Known for its bold, fruity flavor and moderate tannins, perfect for spicy, rich sausages.
Soppressata in Popular Dishes
- Charcuterie Boards:
- Soppressata is a classic choice for charcuterie boards, where it’s served sliced thin alongside other cured meats, cheeses, olives, nuts, and fruits. It adds a flavorful, meaty component to a variety of textures and tastes.
- Sandwiches and Panini:
- Soppressata makes an excellent addition to sandwiches or panini. Pair it with fresh vegetables, cheeses like provolone or mozzarella, and a drizzle of olive oil or balsamic vinegar for a delicious, savory meal.
- Pasta Dishes:
- Soppressata can be used in pasta dishes, often diced and sautéed to add a rich, meaty element to sauces. It pairs especially well with tomato-based sauces, adding depth and flavor.
- Pizza:
- Soppressata is a popular topping for pizzas, where it can be used alongside other ingredients like olives, mushrooms, or arugula. It’s especially great on pizzas with spicy, tangy sauces or rich cheeses.
- Salads:
- Soppressata can be diced and added to salads for a burst of flavor. Pair it with fresh greens, cherry tomatoes, olives, and a simple vinaigrette for a Mediterranean-inspired dish.
- Stuffed Dishes:
- Soppressata is sometimes used as a filling in stuffed meats, like chicken or pork, or in savory pies and pastries, where its rich flavors infuse the dish.
- Bruschetta:
- For a simple appetizer, soppressata can be layered on top of toasted bread with a drizzle of olive oil, some fresh herbs, and a sprinkle of cheese, making for a tasty and quick dish.
How to Serve Whole Soppressata
- Slice Before Serving:
- A whole soppressata needs to be sliced before serving. Use a sharp knife to cut it into thin slices. The slices should be thin enough to enjoy the flavor but thick enough to hold together. You can also slice it slightly thicker if you prefer more substantial bites.
- If you want an authentic touch, serve the whole soppressata at room temperature, allowing its full flavor to shine.
- Serve on a Charcuterie Board:
- A whole soppressata can be the centerpiece of a charcuterie board. Simply place the whole sausage on the board and provide a knife for guests to slice it themselves. Pair it with an assortment of cheeses, fruits (like grapes, figs, or apples), nuts, olives, and crusty bread or crackers.
- Accompaniments:
- While serving the whole soppressata, provide a variety of complementary items. Good options include:
- Bread: Offer crusty baguettes, focaccia, or ciabatta.
- Cheese: Include a mix of hard cheeses (like aged parmesan or pecorino) and soft cheeses (like mozzarella or brie).
- Condiments: Mustard, honey, and pickles add an extra layer of flavor.
- Fruits: Fresh or dried fruits, such as figs, apples, or grapes, contrast nicely with the savory flavors of the soppressata.
- While serving the whole soppressata, provide a variety of complementary items. Good options include:
- Pair with Wine:
- A whole soppressata can be served with wine, which enhances the tasting experience. Full-bodied reds, such as Chianti, Zinfandel, or Nero d’Avola, pair well with soppressata. The wine helps balance the richness and spice of the meat.
- For Special Occasions:
- If you’re serving the whole soppressata for a special occasion, like a party or family gathering, consider cutting a portion at the beginning to encourage guests to enjoy it. Having a whole sausage also gives a rustic, authentic touch to your meal.
- Whole Soppressata as a Centerpiece:
- If you prefer not to slice it immediately, you can place the whole soppressata in the center of the table as a showpiece, allowing guests to help themselves by cutting off slices as needed.
FAQs
1. What is Soppressata?
Soppressata is a traditional Italian dry-cured sausage made from ground pork, seasoned with a blend of spices like garlic, pepper, and sometimes red pepper flakes. It’s usually pressed flat during the curing process and can be either mild or spicy depending on regional variations.
2. What’s the difference between Soppressata and other sausages?
The main difference lies in the curing process and the use of natural casings. Soppressata is typically dry-cured and pressed, giving it a distinctive texture and shape, while other sausages might be fresh or smoked rather than dried.
3. How long does it take to cure Soppressata?
The curing process for soppressata can take anywhere from several weeks to a few months, depending on the size of the sausage and the desired flavor and texture.
4. Can Soppressata be eaten raw?
Yes, soppressata is a dry-cured sausage and is meant to be eaten raw, similar to other cured meats like prosciutto. It’s safe to eat after it’s fully cured.
5. What are the different types of Soppressata?
There are several regional variations, with the two most common being:
- Soppressata Piccante (spicy version, often from Calabria).
- Soppressata Dolce (milder, sweeter version). Other types may include specific regional varieties from Tuscany or other areas.
6. How do you serve Soppressata?
Soppressata is often served as part of a charcuterie board, in sandwiches, on pizzas, or in pasta dishes. It can also be enjoyed on its own or as an appetizer with cheese and olives.
7. What is the best way to store Soppressata?
Soppressata should be stored in a cool, dry place or refrigerated once opened. It can last for several weeks in the fridge, and for longer storage, it can be kept in a vacuum-sealed bag or frozen.
8. What wines pair best with Soppressata?
Full-bodied red wines like Chianti, Zinfandel, and Nero d’Avola work well with soppressata. For spicier versions, choose wines with good acidity to balance the heat, and for milder versions, lighter reds or even sparkling wines like Lambrusco are great choices.